Excellent Runner
Posted in rugs on 09/10/2009 10:42 pm by admin
Excellent Runner
What is an above healthy excellent great time to run per 1km in a 10k race?
I’m a very competitive athlete in races and wondering what do you consider a great time to run in minutes per each 1KM on average 10k marathon race. What do you consider a great above average but above good runner time to run every 1km?
My goal at the moment is to do 1KM per 4 minutes.
That sounds pretty good. You didn’t give us your age, but for anybody a 40 minute 10k is very competitive, especially in the women’s divisions.
You should look around online for some race results. Look at local 10k races, and maybe even look at 10k track results at the college level, and see what kind of times the above average athletes are running for comparison.
Yamaha 9.9HP Outboard Serviced Excellent Runner
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